Where the mind …

Where the mind goes, the body will follow.
It turns out the inscription on our family crest translates to a useful slogan for anyone wishing to call on their own mental toughness: “Espere Mieux”–could be translated to “expect or wait for the best.” If you wait for the right moment and expect the best in each running situation that requires mental toughness, you will be much more prepared when you have your own “cloud of dust” moment. You will emerge from the other side victorious because you expected to do well based on your preparation. After all, your mind has already seen you do it before and expects nothing less.

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